Weigh In record (no journal entry) for 04 May 2016
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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3529 kcal
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Fat: 110.35g | Prot: 248.00g | Carb: 396.37g.
Breakfast: Kroger Lowfat Cottage Cheese, Heinz Tomato Ketchup, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kroger Break-Free 100% Liquid Egg Whites, Avocados, Luna Mini Luna Bar - Lemon Zest, Simple Truth Flaxseed Meal, Sun-Maid California Organic Raisins, Pecan Nuts, Whole Milk, Oatmeal. Lunch: Kroger Crunchy Peanut Butter, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Dinner: Whole Wheat Noodles, Sweet Cherries, Bananas, Kroger Plain Greek Yogurt, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Whole Milk, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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