Weigh In record (no journal entry) for 04 May 2016
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176.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2552 kcal
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Fat: 56.32g | Prot: 83.27g | Carb: 296.22g.
Breakfast: Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Toffifee Toffifee, Duplo Duplo, Clementinen, Äpfel, Eurest Reispfanne mit Hähnchenbrust. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Alnatura Thai Kokos Curry. Snacks/Other: Carlsberg Bier. more...
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2679 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 1.3 lb a week
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