Weigh In record (no journal entry) for 03 May 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2083 kcal
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Fat: 79.73g | Prot: 134.98g | Carb: 218.62g.
Breakfast: Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Inglehoffer Original Stone Ground Mustard, Best Foods Light Mayonnaise, Wild Caught Albacore (Sea Fare Pacific). Dinner: Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Squirt Citrus Soda. more...
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losing 2.8 lb a week
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