Weigh In record (no journal entry) for 03 May 2016
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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579 kcal
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Fat: 24.23g | Prot: 80.78g | Carb: 9.64g.
Breakfast: Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Lunch: Spinach, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water. Snacks/Other: MuscleTech Platinum Iso-Whey. more...
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losing 0.7 lb a week
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