Weigh In record (no journal entry) for 03 May 2016
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130.5 lb
Lost so far: 4.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1299 kcal
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Fat: 41.51g | Prot: 103.89g | Carb: 126.23g.
Breakfast: Activia Iogurte de Morango Zero, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Cacau em Pó (Não Adocicado). Lunch: Farofa, Feijão Preto Cozido, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Presunto Fatiado, Grão Sabor Integral Chia e Macadâmia, Queijo Minas Frescal, Margarina Original. Snacks/Other: Optimum Nutrition Whey Protein, Piraquê Biscoito Recheado de Limão. more...
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gaining 0.2 lb a week
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