JeffAF's Journal, 09 October 2011

215.0 lb Lost so far: 22.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 44.69g | Prot: 99.85g | Carb: 202.63g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: nature's own hot dog bun, Buffalo Style Chicken Strips, Complete Skillet Meals - Chicken & Broccoli Alfredo. Dinner: Salmon Burger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...