Weigh In record (no journal entry) for 03 May 2016
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1592 kcal
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Fat: 44.77g | Prot: 65.05g | Carb: 230.80g.
Breakfast: Heinz Sandwichspread Naturel, AH Magere Melk, Gemengd Volkoren Brood. Lunch: Calvé Pindakaas Light, De Ruijter Hagelslag, Céréal Peperkoek, AH Magere Melk, Tomaten, C1000 Jonge Goudse Kaas 48+, Tomatensaus, AH Kip-Kerriesalade, Gemengd Volkoren Brood. Dinner: Milsani Magere Vruchtenyoghurt, AH Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Indische Kipsatesalade, Jumbo Krekkers Meergranen, Coca-Cola Coca-Cola Light, Euro Shopper Reuzen Mergpijpen. more...
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2839 kcal
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Activities & Exercise:
Race - 1 hour, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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