Weigh In record (no journal entry) for 24 November 2009
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198.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1909 kcal
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Fat: 41.39g | Prot: 128.18g | Carb: 266.01g.
Breakfast: cheerios, tea with sugar, skim milk, soy protein powder, ovaltine, milk, yogurt. Lunch: post raisin bran, skim milk, grapes, lean cuisine sesame chicken, crackers, cottage cheese. Dinner: brown sugar, country crock spread, butternut squash, shake n bake, pork chops. Snacks/Other: hershey kiss. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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