Date started: 08 Feb 23

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 240.1 lb
12 Aug 24	231.7 lb	Reasonably Well
08 Aug 24	229.1 lb	Reasonably Well
07 Aug 24	230.4 lb	Reasonably Well
05 Aug 24	232.6 lb	Reasonably Well
02 Aug 24	233.7 lb	Reasonably Well
01 Aug 24	235.7 lb	Reasonably Well
31 Jul 24	238.1 lb	Reasonably Well
22 Jul 24	237.2 lb	Reasonably Well
02 Jul 24	228.0 lb	Reasonably Well
01 Jul 24	229.1 lb	Reasonably Well
25 Jun 24	233.5 lb	Reasonably Well
20 Jun 24	239.2 lb	Reasonably Well
11 Jun 24	234.4 lb	Reasonably Well
23 May 24	232.8 lb	Reasonably Well
22 May 24	234.4 lb	Reasonably Well
08 May 24	237.4 lb	Reasonably Well
07 May 24	237.9 lb	Reasonably Well
06 May 24	241.0 lb	Poorly
03 May 24	238.1 lb	Reasonably Well
02 May 24	240.3 lb	Not Applicable
23 Apr 24	235.7 lb	Poorly
17 Apr 24	230.8 lb	Reasonably Well
15 Apr 24	232.1 lb	Reasonably Well
12 Apr 24	229.3 lb	Reasonably Well
10 Apr 24	231.0 lb	Reasonably Well
09 Apr 24	232.1 lb	Reasonably Well
04 Apr 24	233.7 lb	Reasonably Well
25 Mar 24	233.7 lb	Reasonably Well
22 Mar 24	236.1 lb	Poorly
21 Mar 24	238.3 lb	Reasonably Well
13 Mar 24	239.2 lb	Poorly
11 Mar 24	237.4 lb	Poorly
29 Feb 24	237.9 lb	Reasonably Well
26 Feb 24	240.7 lb	Reasonably Well
19 Feb 24	240.1 lb	Reasonably Well
06 Feb 24	242.5 lb	Reasonably Well
24 Jan 24	239.6 lb	Reasonably Well
22 Jan 24	240.5 lb	Reasonably Well
11 Jan 24	242.5 lb	Reasonably Well
05 Jan 24	239.2 lb	Poorly
01 Dec 23	233.7 lb	Reasonably Well
17 Nov 23	233.0 lb	Reasonably Well
09 Nov 23	229.9 lb	Reasonably Well
07 Nov 23	233.9 lb	Reasonably Well
27 Oct 23	235.0 lb	Reasonably Well
29 Sep 23	235.0 lb	Reasonably Well
26 Sep 23	237.0 lb	Reasonably Well
19 Sep 23	239.2 lb	Reasonably Well
29 Aug 23	231.5 lb	Reasonably Well
16 Aug 23	231.0 lb	Reasonably Well
14 Aug 23	236.3 lb	Reasonably Well
07 Aug 23	237.0 lb	Reasonably Well
28 Jul 23	234.8 lb	Reasonably Well
14 Jul 23	235.9 lb	Reasonably Well
14 Jun 23	235.2 lb	Reasonably Well
13 Jun 23	238.8 lb	Reasonably Well
02 Jun 23	228.4 lb	Reasonably Well
19 May 23	229.1 lb	Reasonably Well
17 May 23	229.3 lb	Reasonably Well
15 May 23	233.5 lb	Reasonably Well
05 May 23	228.2 lb	Reasonably Well
04 May 23	228.8 lb	Reasonably Well
02 May 23	233.7 lb	Reasonably Well
25 Apr 23	230.6 lb	Reasonably Well
20 Apr 23	232.1 lb	Reasonably Well
13 Apr 23	228.4 lb	Reasonably Well
11 Apr 23	230.6 lb	Reasonably Well
05 Apr 23	226.9 lb	Reasonably Well
28 Mar 23	228.8 lb	Reasonably Well
21 Mar 23	235.0 lb	Reasonably Well
14 Mar 23	232.6 lb	Reasonably Well
10 Mar 23	233.0 lb	Reasonably Well
03 Mar 23	233.9 lb	Reasonably Well
01 Mar 23	237.9 lb	Reasonably Well
22 Feb 23	239.2 lb	Reasonably Well
15 Feb 23	238.1 lb	Reasonably Well
08 Feb 23	240.1 lb	Not Applicable

Date started: 17 Aug 22

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 234.8 lb
01 Feb 23	245.8 lb	Reasonably Well
25 Jan 23	240.3 lb	Reasonably Well
18 Jan 23	250.0 lb	Reasonably Well
01 Nov 22	241.6 lb	Not Applicable
06 Sep 22	238.1 lb	Reasonably Well
17 Aug 22	234.8 lb	Not Applicable

Date started: 10 Aug 22

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 238.1 lb
10 Aug 22	238.1 lb	Not Applicable

Date started: 09 Mar 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 227.5 lb
15 Apr 22	221.8 lb	Reasonably Well
06 Nov 21	226.4 lb	Reasonably Well
05 Aug 21	228.2 lb	Reasonably Well
29 Jul 21	238.1 lb	Poorly
29 Apr 21	224.4 lb	Reasonably Well
25 Mar 21	224.4 lb	Reasonably Well
23 Mar 21	226.9 lb	Reasonably Well
09 Mar 21	227.5 lb	Reasonably Well

Date started: 07 Jan 19

Date	Weight	How closely followed?	Goal: 198.2 lb Start: 210.5 lb
03 Jan 21	227.3 lb	Reasonably Well
30 Sep 20	220.2 lb	Reasonably Well
05 Aug 20	217.6 lb	Reasonably Well
06 Jul 20	219.8 lb	Reasonably Well
19 Jun 20	216.7 lb	Reasonably Well
26 Apr 20	216.3 lb	Reasonably Well
10 Apr 20	216.1 lb	Reasonably Well
03 Apr 20	216.3 lb	Reasonably Well
28 Mar 20	218.0 lb	Reasonably Well
21 Mar 20	220.2 lb	Reasonably Well
11 Mar 20	221.8 lb	Reasonably Well
28 Feb 20	224.9 lb	Reasonably Well
23 Jan 20	221.1 lb	Reasonably Well
14 Jan 20	219.6 lb	Reasonably Well
07 Jan 20	221.1 lb	Reasonably Well
28 Dec 19	216.7 lb	Reasonably Well
15 Dec 19	212.3 lb	Reasonably Well
29 Nov 19	209.2 lb	Reasonably Well
15 Nov 19	209.2 lb	Reasonably Well
06 Nov 19	208.6 lb	Reasonably Well
30 Oct 19	208.6 lb	Reasonably Well
21 Oct 19	211.0 lb	Reasonably Well
14 Oct 19	209.7 lb	Reasonably Well
02 Oct 19	208.6 lb	Reasonably Well
25 Sep 19	208.8 lb	Reasonably Well
11 Sep 19	205.7 lb	Reasonably Well
04 Sep 19	206.6 lb	Reasonably Well
28 Aug 19	206.8 lb	Reasonably Well
21 Aug 19	205.7 lb	Reasonably Well
14 Aug 19	210.1 lb	Not Applicable
07 Aug 19	204.4 lb	Reasonably Well
31 Jul 19	209.7 lb	Reasonably Well
24 Jul 19	211.4 lb	Poorly
17 Jul 19	215.0 lb	Poorly
10 Jul 19	205.3 lb	Reasonably Well
03 Jul 19	215.0 lb	Reasonably Well
26 Jun 19	202.4 lb	Reasonably Well
19 Jun 19	198.6 lb	Reasonably Well
12 Jun 19	198.4 lb	Reasonably Well
05 Jun 19	197.5 lb	Reasonably Well
29 May 19	199.7 lb	Reasonably Well
21 May 19	201.5 lb	Reasonably Well
14 May 19	200.4 lb	Reasonably Well
06 May 19	205.9 lb	Poorly
03 May 19	205.3 lb	Reasonably Well
26 Apr 19	203.7 lb	Reasonably Well
18 Apr 19	204.6 lb	Reasonably Well
09 Apr 19	204.8 lb	Reasonably Well
02 Apr 19	205.5 lb	Reasonably Well
25 Mar 19	205.5 lb	Reasonably Well
18 Mar 19	206.1 lb	Reasonably Well
11 Mar 19	210.1 lb	Poorly
04 Mar 19	204.6 lb	Reasonably Well
25 Feb 19	207.7 lb	Reasonably Well
18 Feb 19	206.6 lb	Reasonably Well
11 Feb 19	210.5 lb	Reasonably Well
04 Feb 19	206.6 lb	Reasonably Well
28 Jan 19	208.8 lb	Reasonably Well
21 Jan 19	209.9 lb	Reasonably Well
14 Jan 19	213.0 lb	Reasonably Well
07 Jan 19	210.5 lb	Not Applicable

Date started: 20 Mar 17

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 252.4 lb
31 Dec 18	211.0 lb	Reasonably Well
24 Dec 18	215.6 lb	Reasonably Well
17 Dec 18	211.4 lb	Reasonably Well
10 Dec 18	215.6 lb	Reasonably Well
03 Dec 18	215.6 lb	Reasonably Well
26 Nov 18	215.4 lb	Poorly
19 Nov 18	215.0 lb	Reasonably Well
08 Nov 18	214.1 lb	Reasonably Well
01 Nov 18	217.2 lb	Reasonably Well
22 Oct 18	215.0 lb	Reasonably Well
15 Oct 18	215.4 lb	Reasonably Well
08 Oct 18	217.8 lb	Not Applicable
01 Oct 18	214.1 lb	Poorly
24 Sep 18	212.7 lb	Reasonably Well
17 Sep 18	216.9 lb	Reasonably Well
10 Sep 18	215.6 lb	Reasonably Well
03 Sep 18	217.8 lb	Reasonably Well
27 Aug 18	221.6 lb	Reasonably Well
20 Aug 18	222.0 lb	Reasonably Well
13 Aug 18	221.6 lb	Reasonably Well
06 Aug 18	219.4 lb	Reasonably Well
30 Jul 18	223.3 lb	Reasonably Well
18 Jul 18	220.2 lb	Reasonably Well
10 Jul 18	223.1 lb	Reasonably Well
03 Jul 18	221.6 lb	Reasonably Well
26 Jun 18	222.4 lb	Reasonably Well
19 Jun 18	220.5 lb	Reasonably Well
07 Jun 18	223.8 lb	Reasonably Well
31 May 18	227.1 lb	Reasonably Well
23 May 18	228.2 lb	Reasonably Well
15 May 18	228.2 lb	Reasonably Well
06 May 18	230.4 lb	Reasonably Well
16 Apr 18	233.2 lb	Reasonably Well
09 Apr 18	234.1 lb	Reasonably Well
02 Apr 18	235.9 lb	Reasonably Well
26 Mar 18	236.6 lb	Reasonably Well
19 Mar 18	239.2 lb	Reasonably Well
05 Mar 18	238.5 lb	Reasonably Well
26 Feb 18	242.7 lb	Reasonably Well
19 Feb 18	240.5 lb	Reasonably Well
12 Feb 18	241.4 lb	Reasonably Well
05 Feb 18	239.9 lb	Reasonably Well
29 Jan 18	243.4 lb	Reasonably Well
19 Jan 18	244.7 lb	Reasonably Well
12 Jan 18	244.1 lb	Reasonably Well
05 Jan 18	245.8 lb	Reasonably Well
28 Dec 17	246.3 lb	Reasonably Well
21 Dec 17	245.2 lb	Reasonably Well
14 Dec 17	249.1 lb	Reasonably Well
07 Dec 17	249.6 lb	Reasonably Well
23 Nov 17	248.5 lb	Reasonably Well
09 Nov 17	250.4 lb	Reasonably Well
26 Oct 17	248.5 lb	Reasonably Well
19 Oct 17	246.9 lb	Reasonably Well
12 Oct 17	246.9 lb	Reasonably Well
20 Sep 17	247.6 lb	Reasonably Well
13 Sep 17	248.0 lb	Reasonably Well
06 Sep 17	245.8 lb	Reasonably Well
30 Aug 17	244.3 lb	Reasonably Well
23 Aug 17	248.7 lb	Reasonably Well
16 Aug 17	250.2 lb	Reasonably Well
09 Aug 17	251.1 lb	Poorly
24 May 17	250.7 lb	Reasonably Well
09 May 17	251.1 lb	Poorly
18 Apr 17	248.0 lb	Poorly
11 Apr 17	246.5 lb	Poorly
04 Apr 17	245.6 lb	Reasonably Well
27 Mar 17	250.9 lb	Reasonably Well
20 Mar 17	252.4 lb	Not Applicable

Date started: 11 Jan 17

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 257.9 lb
09 Mar 17	253.5 lb	Poorly
01 Mar 17	250.2 lb	Poorly
15 Feb 17	256.8 lb	Not Applicable
08 Feb 17	253.5 lb	Poorly
01 Feb 17	252.2 lb	Poorly
25 Jan 17	252.4 lb	Poorly
11 Jan 17	257.9 lb	Not Applicable

Date started: 21 Dec 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 257.9 lb
21 Dec 15	257.9 lb	Not Applicable

Date started: 08 Feb 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 210.8 lb
08 Feb 14	210.8 lb	Not Applicable

Date started: 01 Feb 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 209.4 lb
01 Feb 14	209.4 lb	Not Applicable

Date started: 22 Nov 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 214.3 lb
18 Jan 14	205.3 lb	Reasonably Well
11 Jan 14	204.4 lb	Reasonably Well
21 Dec 13	203.5 lb	100%
22 Nov 13	214.3 lb	Not Applicable

Date started: 25 Oct 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 215.8 lb
15 Nov 13	211.4 lb	100%
08 Nov 13	213.6 lb	100%
01 Nov 13	215.8 lb	Reasonably Well
25 Oct 13	215.8 lb	Not Applicable

Date started: 18 Oct 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 219.8 lb
18 Oct 13	219.6 lb	100%

Date started: 27 Sep 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 222.7 lb
11 Oct 13	219.6 lb	100%
04 Oct 13	221.1 lb	Reasonably Well
27 Sep 13	222.7 lb	Not Applicable

Date started: 20 Jun 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 216.1 lb
20 Sep 13	228.2 lb	Reasonably Well
19 Sep 13	228.4 lb	Reasonably Well
20 Jun 13	216.1 lb	Not Applicable

Date started: 30 May 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 214.7 lb
30 May 13	214.7 lb	Not Applicable

Date started: 09 May 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 221.1 lb
09 May 13	221.1 lb	Not Applicable

Date started: 18 Mar 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 238.8 lb
04 Apr 13	226.0 lb	Reasonably Well
03 Apr 13	227.5 lb	Reasonably Well
02 Apr 13	228.8 lb	Reasonably Well
01 Apr 13	233.5 lb	Not Applicable
29 Mar 13	222.4 lb	100%
28 Mar 13	223.3 lb	100%
27 Mar 13	225.1 lb	100%
26 Mar 13	225.8 lb	100%
25 Mar 13	228.0 lb	100%
23 Mar 13	228.6 lb	100%
22 Mar 13	228.8 lb	100%
21 Mar 13	231.0 lb	100%
20 Mar 13	232.4 lb	100%
19 Mar 13	234.8 lb	100%
18 Mar 13	238.8 lb	Not Applicable

Date started: 21 Feb 13

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 233.2 lb
21 Feb 13	233.2 lb	Not Applicable

Date started: 21 Nov 12

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 227.5 lb
07 Feb 13	232.8 lb	Reasonably Well
24 Jan 13	234.1 lb	Not Applicable
20 Dec 12	224.0 lb	Poorly
05 Dec 12	224.9 lb	Reasonably Well
21 Nov 12	227.5 lb	Not Applicable

Date started: 14 Jul 12

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 231.5 lb
07 Nov 12	225.5 lb	Poorly
23 Oct 12	230.2 lb	Poorly
09 Oct 12	224.7 lb	Reasonably Well
25 Sep 12	229.3 lb	Poorly
10 Sep 12	234.8 lb	Poorly
26 Aug 12	235.9 lb	Poorly
14 Jul 12	231.5 lb	Not Applicable