Weigh In record (no journal entry) for 08 October 2011
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
260 kcal
|
Fat: 1.50g | Prot: 32.00g | Carb: 29.00g.
Breakfast: Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Greek Yogurt - Vanilla. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuck3491's weight history
|