Weigh In record (no journal entry) for 01 May 2016
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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3481 kcal
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Fat: 128.43g | Prot: 241.04g | Carb: 332.34g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Domino Sugar Light Brown Sugar, Sun-Maid California Organic Raisins, Whole Milk, Pecan Nuts, Cooked Pinto, Calico or Red Beans, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Calavo Avocado, Oatmeal. Lunch: Popchips Cheddar Potato Chips (Bag), Sushiya Seaweed Salad, Octopus, Corn, Lettuce Salad with Assorted Vegetables, Tuna Sashimi, Salmon Sashimi, Frieda's Edamame (Shelled), Crab Salad, Cucumber (with Peel), Pineapple, Brown Rice, Skinless Chicken Breast. Dinner: McDonald's McDouble, McDonald's French Fries (Large). more...
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gaining 1.4 lb a week
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