Weigh In record (no journal entry) for 02 May 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2189 kcal
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Fat: 127.78g | Prot: 157.24g | Carb: 115.08g.
Breakfast: Cannelle, Auchan Bio Oeuf Bio, Van Houten Cacao en Poudre, Noisette, Amandes, Banane, Jus de Citron, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Café Expresso, Lindt Chocolat Noir 85%, Oeuf sur le Plat sans Matière Grasse, Huile d'Olive Extra Vierge, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Dinner: Picard Poêlée de Légumes Verts, Haricots Verts(Congelés), Huile d'Olive Extra Vierge, Charal Onglet. Snacks/Other: Blanc d'Oeuf Cuit, Optimum Nutrition 100% Whey Gold Standard, Banane. more...
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2387 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.4 lb a week
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