kelvin069's Journal, 08 October 2011

131.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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990 kcal

Fat: 45.45g | Prot: 39.48g | Carb: 106.18g.   Breakfast: mashed potatoes. Lunch: salsa, garden of eatin', smoothie. Dinner: romaine lettuce, chicken , Mozzarella Cheese (Whole Milk, Low Moisture), Salad Shells Tortillas. more...

1683 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...