Date started: 21 Sep 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 190.3 lb
31 Jul 24	177.0 lb	Reasonably Well
30 Jul 24	180.1 lb	Reasonably Well
21 Jul 24	178.4 lb	Reasonably Well
22 Jun 24	171.5 lb	Reasonably Well
19 Jun 24	172.8 lb	Reasonably Well
18 Jun 24	173.5 lb	Reasonably Well
16 Jun 24	174.2 lb	Reasonably Well
10 Jun 24	172.4 lb	Reasonably Well
28 Mar 24	174.2 lb	Reasonably Well
27 Mar 24	174.8 lb	Reasonably Well
23 Mar 24	173.1 lb	Reasonably Well
18 Feb 24	180.8 lb	Reasonably Well
15 Feb 24	182.3 lb	Reasonably Well
10 Feb 24	181.9 lb	Reasonably Well
07 Feb 24	182.8 lb	Reasonably Well
24 Jan 24	184.5 lb	Reasonably Well
08 Dec 23	181.7 lb	Reasonably Well
23 Nov 23	185.2 lb	Reasonably Well
02 Nov 23	186.5 lb	Reasonably Well
01 Nov 23	185.2 lb	Reasonably Well
29 Oct 23	185.6 lb	Reasonably Well
27 Oct 23	187.4 lb	Reasonably Well
26 Oct 23	190.0 lb	Reasonably Well
05 Oct 23	185.8 lb	Reasonably Well
27 Sep 23	186.1 lb	Reasonably Well
26 Sep 23	188.7 lb	Reasonably Well
22 Sep 23	185.8 lb	Reasonably Well
21 Sep 23	188.3 lb	Reasonably Well
20 Sep 23	187.2 lb	Reasonably Well
14 Sep 23	187.8 lb	Reasonably Well
12 Sep 23	188.3 lb	Reasonably Well
11 Sep 23	189.6 lb	Reasonably Well
08 Sep 23	190.5 lb	Reasonably Well
04 Sep 23	191.1 lb	Reasonably Well
02 Sep 23	191.8 lb	Reasonably Well
30 Aug 23	194.4 lb	Reasonably Well
29 Aug 23	198.2 lb	Reasonably Well
27 Oct 22	192.5 lb	Reasonably Well
24 Oct 22	192.7 lb	Reasonably Well
24 Sep 22	188.9 lb	Reasonably Well
22 Sep 22	190.0 lb	Reasonably Well
21 Sep 22	190.3 lb	Reasonably Well

Date started: 06 Jun 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
20 Sep 22	190.7 lb	Reasonably Well
31 Jul 22	187.4 lb	Reasonably Well
09 May 22	190.0 lb	Reasonably Well
26 Apr 22	190.9 lb	Reasonably Well
21 Apr 22	187.4 lb	Reasonably Well
23 Mar 22	188.3 lb	Reasonably Well
03 Mar 22	188.3 lb	Reasonably Well
25 Feb 22	187.8 lb	Reasonably Well
24 Feb 22	188.9 lb	Reasonably Well
22 Feb 22	189.4 lb	Reasonably Well
21 Feb 22	189.2 lb	Reasonably Well
18 Feb 22	187.8 lb	Reasonably Well
17 Feb 22	189.4 lb	Reasonably Well
14 Feb 22	189.4 lb	Reasonably Well
13 Feb 22	190.7 lb	Reasonably Well
12 Feb 22	189.4 lb	Reasonably Well
11 Feb 22	189.2 lb	Reasonably Well
10 Feb 22	189.6 lb	Reasonably Well
15 Dec 21	185.0 lb	Reasonably Well
14 Dec 21	183.9 lb	Reasonably Well
13 Dec 21	183.9 lb	Reasonably Well
11 Nov 21	181.7 lb	Reasonably Well
09 Nov 21	183.0 lb	Reasonably Well
29 Oct 21	179.7 lb	Reasonably Well
27 Oct 21	179.0 lb	Reasonably Well
19 Oct 21	178.6 lb	Reasonably Well
24 Sep 21	170.4 lb	Reasonably Well
23 Sep 21	171.1 lb	Reasonably Well
22 Sep 21	171.5 lb	Reasonably Well
21 Sep 21	172.4 lb	Reasonably Well
20 Sep 21	172.0 lb	Reasonably Well
17 Sep 21	170.6 lb	Reasonably Well
16 Sep 21	171.7 lb	Reasonably Well
15 Sep 21	171.5 lb	Reasonably Well
11 Sep 21	169.3 lb	Reasonably Well
10 Sep 21	169.3 lb	Reasonably Well
09 Sep 21	170.2 lb	Reasonably Well
08 Sep 21	169.5 lb	Reasonably Well
06 Sep 21	170.6 lb	Reasonably Well
03 Sep 21	168.0 lb	Reasonably Well
01 Sep 21	168.0 lb	Reasonably Well
23 Aug 21	166.9 lb	Reasonably Well
27 Jul 21	161.6 lb	Reasonably Well
26 Jul 21	160.1 lb	Reasonably Well
17 Jul 21	161.4 lb	Reasonably Well
14 Jul 21	160.9 lb	Reasonably Well
12 Jul 21	161.6 lb	Reasonably Well
11 Jul 21	161.6 lb	Reasonably Well
08 Jul 21	162.5 lb	Reasonably Well
28 May 21	160.3 lb	Reasonably Well
27 May 21	160.1 lb	Reasonably Well
25 May 21	159.2 lb	Reasonably Well
24 May 21	159.0 lb	Reasonably Well
21 May 21	160.1 lb	Reasonably Well
20 May 21	159.4 lb	Reasonably Well
15 May 21	158.5 lb	Reasonably Well
19 Apr 21	162.9 lb	Reasonably Well
01 Apr 21	165.3 lb	Reasonably Well
11 Mar 21	163.6 lb	Reasonably Well
04 Mar 21	164.5 lb	Reasonably Well
22 Feb 21	165.3 lb	Reasonably Well
12 Feb 21	166.7 lb	Reasonably Well
11 Feb 21	166.7 lb	Reasonably Well
09 Feb 21	168.0 lb	Reasonably Well
08 Feb 21	168.9 lb	Reasonably Well
06 Feb 21	168.2 lb	Reasonably Well
03 Feb 21	168.9 lb	Reasonably Well
02 Feb 21	169.8 lb	Reasonably Well
01 Feb 21	170.2 lb	Reasonably Well
28 Jan 21	169.8 lb	Reasonably Well
26 Jan 21	169.8 lb	Reasonably Well
25 Jan 21	171.3 lb	Reasonably Well
24 Jan 21	171.3 lb	Reasonably Well
23 Jan 21	172.0 lb	Reasonably Well
22 Jan 21	170.2 lb	Reasonably Well
20 Jan 21	169.8 lb	Reasonably Well
19 Jan 21	170.4 lb	Reasonably Well
17 Jan 21	171.3 lb	Reasonably Well
16 Jan 21	171.7 lb	Reasonably Well
15 Jan 21	171.7 lb	Reasonably Well
14 Jan 21	171.7 lb	Reasonably Well
13 Jan 21	172.4 lb	Reasonably Well
11 Jan 21	172.8 lb	Reasonably Well
10 Jan 21	173.7 lb	Reasonably Well
08 Jan 21	173.7 lb	Reasonably Well
07 Jan 21	176.4 lb	Reasonably Well
05 Jan 21	176.4 lb	Reasonably Well
01 May 20	169.8 lb	Reasonably Well
25 Apr 20	170.9 lb	Reasonably Well
23 Apr 20	171.5 lb	Reasonably Well
21 Apr 20	169.8 lb	Reasonably Well
20 Apr 20	172.0 lb	Reasonably Well
19 Apr 20	173.1 lb	Reasonably Well
16 Apr 20	175.3 lb	Reasonably Well
15 Apr 20	177.5 lb	Reasonably Well
26 Jan 20	173.1 lb	Reasonably Well
16 Jan 20	171.5 lb	Reasonably Well
12 Jan 20	170.9 lb	Reasonably Well
21 Dec 19	172.0 lb	Reasonably Well
19 Dec 19	174.2 lb	Reasonably Well
18 Dec 19	172.0 lb	Reasonably Well
02 Dec 19	174.2 lb	Reasonably Well
28 Nov 19	172.0 lb	Reasonably Well
26 Nov 19	174.2 lb	Reasonably Well
20 Nov 19	172.0 lb	Reasonably Well
14 Nov 19	173.9 lb	Reasonably Well
11 Sep 19	169.5 lb	Reasonably Well
17 Jul 19	167.6 lb	Reasonably Well
08 Jul 19	172.0 lb	Reasonably Well
24 Jun 19	172.0 lb	Reasonably Well
20 Jun 19	173.1 lb	Reasonably Well
06 Jun 19	176.4 lb	Not Applicable