elliz174's Journal, 08 October 2011

140.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 51.59g | Prot: 29.43g | Carb: 114.14g.   Breakfast: Sausage Links, Plain Pancakes. Lunch: Ketchup, Potato French Fries, Veggie On Nine Grain Sandwich. Snacks/Other: Animal Crackers, Water. more...

1803 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...