Nikki3506's Journal, 30 April 2016

It was nice while it lasted
110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2016:
1389 kcal Fat: 41.88g | Prot: 30.69g | Carb: 222.97g.   Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Lemonade, Wetzel's Pretzels Pepperoni Pretzel Twist. Dinner: Canyon Bakehouse Gluten Free Brownie Bites, Unsweetened Iced Tea, Spinach, Yehuda Gluten Free Matzo-Style Squares, Fried Egg. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
losing 3.5 lb a week

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