TinaBena 's Journal, 08 October 2011

161.6 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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885 kcal

Fat: 25.98g | Prot: 42.66g | Carb: 121.43g.   Breakfast: orange juice, oatmeal. Lunch: milk, beef stew. Dinner: apple juice, milk, beef taco with corn shell. Snacks/Other: pineapple juice, strawberry juice. more...

2304 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...