Weigh In record (no journal entry) for 30 April 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2397 kcal
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Fat: 76.50g | Prot: 50.04g | Carb: 274.64g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate le Dorate, Nesquik Nesquik in Polvere, Scotti Latte di Riso. Lunch: Moretti Birra 4,6%, McDonald's Ananas Bag, McDonald's Insalata Mista, McDonald's Mela, McDonald's Olio Extra Vergine di Oliva e Aceto Balsamico, McDonald's Coca-Cola (Piccola), McDonald's Patatine Fritte (Piccole). Dinner: Taralli, Capocollo, Olio Extra Vergine di Oliva, Bieta Lessa, Patate (Polpa, Salate, Bollite), Fagioli Borlotti. Snacks/Other: Alce Nero Frollini di Farro, Vino Rosso da Tavola, Noci. more...
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gaining 0.2 lb a week
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