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wee_ems
Journal
30 Apr 16
wee_ems's Journal, 30 April 2016
wee_ems's Profile
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Weigh In record (no journal entry) for 30 April 2016
121.3 lb
Lost so far:
6.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2016:
1285 kcal
Fat: 57.68g | Prot: 47.75g | Carb: 146.75g.
Breakfast:
Wrigley's Extra Spearmint Sugarfree Gum, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Lunch:
Monster Munch Pickled Onion Crisps (35g), Tomatoes, Cheddar Cheese, Tesco French Baguette.
Dinner:
Tomatoes, Cheddar Cheese, Tesco French Baguette.
Snacks/Other:
Jam Doughnut, Tesco Bourbon Cream Biscuits.
more...
1409 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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