Weigh In record (no journal entry) for 30 April 2016
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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933 kcal
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Fat: 33.54g | Prot: 46.62g | Carb: 113.41g.
Breakfast: Alnatura Coco Drink Natur, Zitronensaft (in Dosen oder Flaschen), Valflora Halbrahm, Migros Blütenhonig, Kiwi, Gala Äpfel, Coop Naturaplan Bio Vollkorn Haferflöckli. Lunch: Pferdewurst, Speiseeis. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Hiking - 1 hour and 34 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 8.6 lb a week
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