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Breakfast 7:30 was very hungry this morn. 1/2 marathon sat.
homemade oatmeal 150 cal
with 1/4 c walnuts,
dallop straw. yogurt
3 small strawberries
1 pc of turkey
snack/early lunch - chs. stick 80 cal
i pc turkey
1/4 c pineapplle bites 120 c
yogurt 100 c
Lunch
Diet Calendar Entries for 23 November 2009:
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1765 kcal
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Fat: 75.86g | Prot: 102.85g | Carb: 169.10g.
Breakfast: Tomatoes, Part Skim Mozzarella Cheese, walnuts, Strawberries, oatmeal. Lunch: Chicken Breast (Skin Not Eaten), turkey lunchmeat, Avocado, Potato Chips, Tomatoes, Lite Ranch Salad Dressing, Part Skim Mozzarella Cheese, cucumber, spinach salad, wrap itz, yoplait light yogurt. Dinner: cream of chicken soup, frozen vegetables, chicken. Snacks/Other: kit kat, good sense dried fruit pineapple, mozz cheese stick, turkey lunch meat. more...
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2760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 9 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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