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I've been very down on myself and very lazy about nutrition and exercise. Today it STOPS! I'm starting anew. I've bet Joe that I will not have chocolate bars or soda for 1 month, this is just the first step. My new goal is 230 pounds which is VERY attainable.
HARD WORK BEATS TALENT WHEN TALENT DOESNT WORK HARD - TT
Diet Calendar Entries for 07 October 2011:
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2943 kcal
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Fat: 102.21g | Prot: 241.10g | Carb: 279.08g.
Breakfast: MUSCLE MLK - Chocolate, orange, steak, Toasted Rye Bread, eggs. Lunch: Boneless Skinless Chicken Breast (Blue Menu), ham sandwich, ham sandwich, Strawberries, ocean spray craisins, romaine lettuce, Oranges, Rye Bread. Snacks/Other: orange, ham sandwich, ISOFLEX Protein Bar - Chocolate Caramel Flavoured Crunch, MonaVie Active, ultimate nutrition - iso cool. more...
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3686 kcal
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Activities & Exercise:
Working Security - 7 hours and 19 minutes, Standing - 15 minutes, Driving - 29 minutes, Wieght Training (chest & shoulders) - 43 minutes, Resting - 4 hours and 44 minutes, Sleeping - 10 hours and 30 minutes. more...
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