Weigh In record (no journal entry) for 30 April 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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918 kcal
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Fat: 42.69g | Prot: 68.03g | Carb: 66.44g.
Breakfast: Latte Macchiato, Marmelade, Bertolli Brotaufstrich, REWE American Sandwich. Dinner: Italienisches Brot, Lidl Hähnchen-Minutenschnitzel, Gazi Halloumi, Green Grocer's Grillgemüse, Real Quality Schollenfilets Natur. Snacks/Other: Erdbeeren. more...
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2706 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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