Weigh In record (no journal entry) for 23 November 2009
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228.4 lb
Lost so far: 3.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2009:
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1271 kcal
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Fat: 37.00g | Prot: 61.15g | Carb: 174.88g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal, Optima Shakes - Creamy Milk Chocolate. Lunch: Chocolate Fudge, Butter Pound Cake. Dinner: Broccoli, Chicken Fettucini. Snacks/Other: Fiesta Quesadillas, Special Dark Chocolate Sticks, egg. more...
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3113 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 4 hours, Resting - 2 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 22.4 lb a week
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