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cameronjade3
Journal
29 Apr 16
cameronjade3's Journal, 29 April 2016
cameronjade3's Profile
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Weigh In record (no journal entry) for 29 April 2016
144.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
1341 kcal
Fat: 71.23g | Prot: 80.32g | Carb: 84.02g.
Breakfast:
Fairlife Whole Milk, Jimmy Dean Turkey Sausage Patty, Egg.
Lunch:
Tabasco Spicy Mayonnaise, Southern Tsunami Sushi Bar Spicy Tuna Roll.
Dinner:
garden of earth sweet potato chips, Butter, Classico Basil Pesto Sauce, Publix Sourdough Bread, Galbani Fresh Mozzarella.
Snacks/Other:
Kill Cliff KC Bar Salted Caramel & Almond.
more...
2746 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
9 Supporters
Support
Comments
Way to go!
29 Apr 16 by member:
pandasmom
Well done!!
29 Apr 16 by member:
Steven Lloyd
Sweet
29 Apr 16 by member:
SjF60
Nice loss!
29 Apr 16 by member:
HCB
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