Weigh In record (no journal entry) for 30 April 2016
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164.2 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1075 kcal
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Fat: 42.33g | Prot: 106.38g | Carb: 61.63g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Sade Kek. Lunch: Ülker Altınbaşak, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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gaining 0.7 lb a week
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