Zkarf's Journal, 29 April 2016

Bueno un poco de excesos esta semana así como ir a tomar, Pensé que no bajaría, pero me alegra saber que no me afecto tanto
208.3 lb Lost so far: 9.9 lb.    Still to go: 36.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2016:
1386 kcal Fat: 50.58g | Prot: 103.33g | Carb: 118.32g.   Breakfast: Bistec, Brócoli, Calabaza. Lunch: Calabaza, Brócoli, Bistec. Dinner: Danone Dany, Yoplait 2X Protein Greek Yogurt - Plain. Snacks/Other: Naranjas, Kinder Delice. more...
3088 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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