Weigh In record (no journal entry) for 07 October 2011
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1872 kcal
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Fat: 32.62g | Prot: 84.83g | Carb: 305.58g.
Breakfast: Skinny Vanilla Latte. Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Sushi, Pork Egg Roll. more...
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gaining 1.4 lb a week
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