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gburgos1113
Journal
23 Nov 09
gburgos1113's Journal, 23 November 2009
gburgos1113's Profile
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Weigh In record (no journal entry) for 23 November 2009
131.4 lb
Lost so far:
4.4 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2009:
574 kcal
Fat: 18.72g | Prot: 53.34g | Carb: 44.78g.
Breakfast:
grade a large brown eggs, 3 cheese shredded.
Lunch:
Chicken Breast, Whole Grain Boil-in-Bag Brown Rice.
Snacks/Other:
Baked Ricotta Custard.
more...
1930 kcal
Activities & Exercise:
Afternoon activities - 1 hour and 30 minutes, Morning activities - 1 hour and 32 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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