Weigh In record (no journal entry) for 29 April 2016
|
204.8 lb
Lost so far: 8.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2016:
|
970 kcal
|
Fat: 33.27g | Prot: 52.37g | Carb: 125.41g.
Breakfast: Sinaasappelen, Banaan. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Olijfolie, Geroosterde Aardappel, AH Boeren Steak, Rode Uien, Champignons, Sperziebonen. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Sesam Crunch, Sinaasappelen, Koffie met Melk en Suiker. more...
|
|
3238 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HettyMill's weight history
|