igowan's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
105.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
167 kcal Fat: 9.05g | Prot: 1.78g | Carb: 20.09g.   Breakfast: Tiramisu, Hazelnut Coffee Creamer, Coffee. more...
losing 13.6 lb a week

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