Weigh In record (no journal entry) for 29 April 2016
|
135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2016:
|
1328 kcal
|
Fat: 18.41g | Prot: 74.50g | Carb: 165.01g.
Breakfast: Pink Lady Apples, Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Sweet potato and chilli tomato soup, Morrisons Strawberries, Arla Skyr Yogurt with Strawberry. Dinner: Morrisons Cholesterol Lowering Yogurt Drink, Merlot Wine, Asda Cauliflower, Roast chicken curry. Snacks/Other: Lambs Navy Rum. more...
|
|
2160 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Shopping - 25 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexis62's weight history
|