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don mills
Journal
23 Nov 09
don mills's Journal, 23 November 2009
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Weigh In record (no journal entry) for 23 November 2009
228.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2009:
1608 kcal
Fat: 37.15g | Prot: 49.77g | Carb: 127.28g.
Breakfast:
Coffee (Brewed From Grounds), Ham & Cheddar.
Lunch:
IPA Beer, Bread Stuffing, Turkey Gravy (Canned), Gin, Turkey Meat.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts, IPA Beer.
more...
2642 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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