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Lovetotch
Journal
07 Oct 11
Lovetotch's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
139.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
1485 kcal
Fat: 62.41g | Prot: 65.18g | Carb: 170.66g.
Breakfast:
Hearty Wheat Pancakes, Turkey Bacon Strips, Skim Supreme Fat Free Milk.
Lunch:
45 Calories and Delightful 100% Whole Wheat Bread, Beef Franks 97% Fat Free.
Dinner:
Maple Butter Blondie, Chicken Sizzling Fajitas.
Snacks/Other:
Buttered Popcorn Popped in Oil.
more...
1536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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