Weigh In record (no journal entry) for 28 April 2016
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2715 kcal
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Fat: 93.31g | Prot: 205.87g | Carb: 272.26g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Pinto, Calico or Red Beans. Lunch: Tillamook Oregon Strawberry Premium Ice Cream, Carrots, Lentil Soup, Whole Milk, Chobani 0% Plain Greek Yogurt (8 oz), White Bread. Dinner: Cooked Pinto, Calico or Red Beans, Skinless Chicken Breast, Peanut Butter, Whole Milk, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kroger Break Free Egg Substitute, Welch's Grape Jelly, Butter, Carrots. more...
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gaining 0.1 lb a week
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