Weigh In record (no journal entry) for 28 April 2016
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2683 kcal
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Fat: 41.55g | Prot: 109.31g | Carb: 167.42g.
Breakfast: Grapefruit, Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Oatmeal, Boiled Egg. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pacifico Clara, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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3004 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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