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Yay! feeling good!
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222.2 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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753 kcal
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Fat: 60.85g | Prot: 45.15g | Carb: 8.65g.
Breakfast: Coffee, Butter, Omega Nutrition MCT Oil. Lunch: Heavy Cream, Smoked or Cured Ham, Peas (with Salt, Drained, Cooked, Boiled), Portabella Mushrooms (Grilled), Heavy Cream, Pork Chops (Top Loin, Boneless). more...
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losing 2.6 lb a week
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