I'm getting there!!! Feeling good!!
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147.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1538 kcal
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Fat: 78.87g | Prot: 90.20g | Carb: 118.73g.
Breakfast: Cheesecake with Fruit, Harris Teeter Spinach Quiche, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Great Value Greek Nonfat Yogurt - Plain, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Perdue Ground Chicken, Goya Black Beans, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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2529 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 1.4 lb a week
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