Weigh In record (no journal entry) for 28 April 2016
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151.0 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1390 kcal
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Fat: 49.27g | Prot: 92.86g | Carb: 134.52g.
Lunch: Andechser Natur Ziegenfrischkäse, Davert Chia Topping Apfel-Zimt, Davert Kleinblatt Haferflocken, Gekochtes Ei, Voelkel Fairer Eistee Grüner Tee Matcha, Süße Gojibeeren-Brötchen (Gesund Kochen Ist Liebe), Apfel, Govinda Chia-Samen, Natumi Reismilch Vanilla, Kaffee. Dinner: Ei, TiP Forellenfilets Geräuchert, Mevgal Griechischer Schafmilch Joghurt. Snacks/Other: Sports Line Champ Protein 90 Shake Vanille. more...
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1869 kcal
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Activities & Exercise:
Grünes Programm - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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