JeffAF's Journal, 07 October 2011

216.0 lb Lost so far: 21.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 47.00g | Prot: 85.00g | Carb: 189.00g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Dinner: Buffalo Style Chicken Strips, Complete Skillet Meals - Chicken & Broccoli Alfredo, SeaSations Entree – Salmon Primavera. Snacks/Other: Diet Orange Soda (Can), 90 Calorie Chewy Bars - Chocolate. more...

3004 kcal

Activities & Exercise: Standing - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...