Weigh In record (no journal entry) for 28 April 2016
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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793 kcal
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Fat: 20.24g | Prot: 47.44g | Carb: 103.38g.
Breakfast: Spomlek Сыр Hollender 17%, Мёд, Овсяная Каша на Воде. Lunch: Меркурий Лаваш Тонкий с Отрубями, Каждый День Овощное Рагу, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью. Dinner: Dr. Korner Хлебцы Клюквенные, Био Баланс Йогурт Черника-Злаки, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кошкинское Кефир 0,1%. more...
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2261 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 24 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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