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My muscles are so sore from those Beachbody workouts. Today was leg day. I need a massage and a hot tub...
I started 21 day fix on Monday, so my first weigh in will be next Monday. Happy hump day fit friends!
Diet Calendar Entries for 27 April 2016:
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1317 kcal
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Fat: 55.65g | Prot: 84.06g | Carb: 125.96g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Beachbody Shakeology - Greenberry. Lunch: Roasted Salted Cashew Nuts, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Cod. Dinner: Olive Oil, Stir Fried Vegetables, Brown Rice, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Wish-Bone Light Italian Dressing, Ocean Spray Craisins Dried Cranberries, Roma Tomatoes, Dole Spring Mix Salad, Trader Joe's Hass Avocado. Snacks/Other: Strawberries, Cucumber (with Peel). more...
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2045 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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