mvergenz's Journal, 27 April 2016

214.0 lb Lost so far: 3.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 72.02g | Prot: 171.39g | Carb: 242.90g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime, EAS Complete Protein - Chocolate, Dole Frozen Strawberries, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken Breast, Rice-A-Roni Fried Rice. Dinner: Ruby Tuesday Steak & Lobster Tail, Ruby Tuesday Tempura Green Beans, Ruby Tuesday Side Baked Potato - Plain, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Kellogg's Special K Low Fat Granola Touch of Honey, Yoplait Greek 100 Yogurt - Strawberry, Planters Salted Peanuts (1 oz), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...