Weigh In record (no journal entry) for 07 October 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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4931 kcal
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Fat: 155.03g | Prot: 100.46g | Carb: 520.80g.
Breakfast: Frosties, Sausage Sandwich, Tea (Semi-Skimmed Milk). Lunch: Cheese Roll. Dinner: Swede, Mashed Potato, Beef Casserole, Cooked Carrots, Broccoli. Snacks/Other: Bar, Sensations, Beer, Instant Coffee with Milk, Whole Nut, Gold, Elevenses Golden Oat Bake, Creatine. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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steady weight
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