Weigh In record (no journal entry) for 27 April 2016
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1237 kcal
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Fat: 29.19g | Prot: 93.84g | Carb: 153.04g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Roti, Plain Yoghurt. Lunch: Tea with Milk and Sugar, Sainsbury's Pork & Pepper Kebabs, Tandoori Roti. Dinner: Chicken Meat, Milk, Roti, Date. more...
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3383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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Adnanrana's weight history
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