Weigh In record (no journal entry) for 27 April 2016
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1838 kcal
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Fat: 54.58g | Prot: 198.39g | Carb: 138.18g.
Breakfast: Weintrauben, Heidelbeeren, Elsdorfer Quarkcreme, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Tilsiter, Butter, Vollkornsemmel. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Purland Schweinerückensteak "Mediterran", Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Power System Protein Bar Cookies & Cream. more...
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losing 2.2 lb a week
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