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cuzido23
Journal
27 Apr 16
cuzido23's Journal, 27 April 2016
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Weigh In record (no journal entry) for 27 April 2016
181.7 lb
Lost so far:
31.3 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1553 kcal
Fat: 66.06g | Prot: 95.67g | Carb: 139.25g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Beachbody Shakeology - Cafe Latte.
Lunch:
Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Hunt's Perfect Squeeze Ketchup, Food Club Large Egg, Yoplait Greek 100 Yogurt - Strawberry.
Dinner:
Chicken or Turkey Pot Pie.
more...
2007 kcal
Activities & Exercise:
5386 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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