Weigh In record (no journal entry) for 27 April 2016
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207.7 lb
Lost so far: 89.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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784 kcal
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Fat: 24.72g | Prot: 78.04g | Carb: 58.79g.
Dinner: California Garden Fava Beans Lebanese Recipe, Pita Bread, Boiled Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 6.9 lb a week
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