Weigh In record (no journal entry) for 06 October 2011
|
160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
2365 kcal
|
Fat: 84.88g | Prot: 100.70g | Carb: 318.36g.
Breakfast: Blueberry Streusel Muffin, Mocha Frappuccino Light (Grande), Instant Oatmeal - Apples and Cinnamon. Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing, Chocolate Chip Cookie. Dinner: Multigrain Penne Rigate, Low Fat Ricotta Cheese, Low Moisture Part-skim Mozzarella Cheese, 100% Grated Parmesan Cheese, Italian Style Turkey Meatballs, Tomato Sauce (No Salt Added), Spaghetti Sauce Four Cheese, Crispy Chocolate Chip Cookies. more...
|
|
2018 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambersue86's weight history
|