Weigh In record (no journal entry) for 27 April 2016
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132.1 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1270 kcal
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Fat: 30.70g | Prot: 55.97g | Carb: 195.67g.
Breakfast: Bauducco Cookies Integrais Aveia com Passas (20g), Dolce Gusto Mocha. Lunch: Angu, Carne do Peito de Frango (Assado, Cozido), Quiabo, Couve Refogada, Quero Feijão Carioca, Prato Fino Arroz Integral. Dinner: Seven Boys Bisnaguinha, Dolce Gusto Chococino. Snacks/Other: Itambé Itambé Fit Zero. more...
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losing 0.1 lb a week
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